Cognitive Behavior Therapy (CBT)
CBT is a type of therapy that helps people change the way they think and behave in order to improve their mental health.
CBT is a type of therapy that helps people change the way they think and behave in order to improve their mental health.
Cognitive behavioral therapy (CBT) is a type of therapy that helps people change the way they think and behave in order to improve their mental health. It is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that negative thoughts and behaviors can lead to problems such as anxiety, depression, and low self-esteem.
